Introducing…The Decline Bench

Magnum Adjustable Decline Bench

The Magnum Adjustable Decline Bench offers nine adjustments from 10 to 30 degrees to accommodate a variety of training exercises. Gas shock offers easy adjustment, while a wide back pad stabilizes users during heavy lifts. Integrated wheels offer easy transport. The frame includes molded guards for protection in high-traffic areas and a proprietary two-coat powder finish for long-lasting durability.

DECLINE BENCH PRESS / FLYES

Why?

  • Reduces pressure on the shoulder joints
  • Reduces pressure on lower back
  • Slightly improved emphasis on lower chest muscles
  • Can be used with dumbbells, barbells or the Smith Machine

Considerations

  • Always warm up before exercising
  • Technique is more important than the weight you’re lifting.  Make sure you don’t compromise your form.  Get a spotter or a member of the fitness team to assist if required.
  • You may find it awkward to pick the weights up once on the decline bench, so if please ask for assistance if you need it.
  • Exhale as you lift the weights, inhale as you lower them back down.
  • Stay in control of the weights throughout.

PLEASE SPEAK TO A MEMBER OF THE FITNESS TEAM IF

UNSURE OR FOR MORE INFORMATION.

BeforeAfter

CRUNCHES / SIT UPS / RUSSIAN TWISTS

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Why?

  • The decline creates more range to move (range of motion) which means your muscles will work harder (time under tension) to complete each rep.
  • Can be modified to include twists, additional weights or even pauses.
  • Excellent way to build anterior core muscles.

Considerations

  • Always warm up before exercising
  • Start at a slight decrease at first.  You can adopt a more vertical position the more your mobility improves.
  • Keep your chin up slightly as you lift your torso.  Think about keeping a tennis ball tucked under your chin, this will keep your neck aligned.
  • Focus on your abdominal muscles working and not your hip flexors to lift you.  The hip flexors do play a part but don’t rely on them to complete each rep.  Aim to keep the glutes flat against the bench.

PLEASE SPEAK TO A MEMBER OF THE FITNESS TEAM IF

UNSURE OR FOR MORE INFORMATION.