Menopause Awareness
Empower Your Journey Through Menopause
What is ‘Menopause Awareness’?
Active Mid Devon has teamed up with menopause expert, Amantha King, who has provided our teams with training to better understand this subject matter. From September 2024 we are very pleased to announce that we are working towards our 3 leisure centres – Active Tiverton, Active Crediton, and Active Cullompton – becoming ‘menopause awareness centres’!
This will include:
- Numerous ‘Menopause Champions’ within our teams at each centre to create a better understanding of how we can help
- Menopause Fitness and Nutrition qualified instructors within our fitness teams that are knowledgeable and able to deliver fitness programmes that can help, not hinder, this process
- Complimentary gels/wipes in the ladies’ changing rooms
- Complimentary Egal pads in the toilets
- Information posters around each site
- Information booklets
- Free knowledge and support sessions – details of our next event are below:
🌸 Let’s Talk Menopause at Active Tiverton 🌸
Following on from the success of our public menopause sessions last year, we’re excited to host two new drop-in sessions with international menopause expert Amantha King:
📅 Saturday 18th October | 09:00 – 15:00
📅 Tuesday 21st October | 17:00 – 20:00
These sessions are an opportunity to:
– Chat openly about your worries or concerns
– Learn more about fitness, menopause, and wellbeing
– Connect with others in a supportive space
– Meet our trained fitness staff, here to guide and listen
This will be hosted in the reception area of the centre and you can arrive at any point during these times.
We’ll also have tea and biscuits available 🍪☕ – because conversations are best shared over a cuppa!
💜 Our new menopause support leaflets will also be launched at these sessions, packed with information on the services and support available at Active Mid Devon.
No booking required – just drop in, have a chat, and know you’re not alone.
For more information on menopause click or scan the QR code below:
Career coaching for professionals and teams – Amantha King Coaching
#MenopauseMatters #WomensHealth #ActiveMidDevon #ActiveTiverton #AmanthaKing
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