Want that extra push? Exercise classes are a great way to add variety into your exercise routine as well as providing you with that motivating nudge that will keep you going.
Whether you want to improve your fitness level with an indoor cycling class (no helmet required), tone up with Les Mills Body Pump, go crazy with a Functional Fitness workout or slow it down and get involved in Yoga and Pilates… we have something for you!
With qualified instructors there to guide you through techniques and keep you moving, you’ll soon be seeing the results you want!
| Activity | Time | Instructor |
|---|---|---|
| Kettlebells | 08:30-09:00 | Jan |
| Pilates | 09:15 – 10:15 | Christine |
| Studio Cycle | 10:00 – 10:45 | Nikki |
| Ceremony | 10:30 – 11:15 | Monika |
| Aquafit | 14:30 – 15:30 | Bonnie |
| Yoga Flow | 17:00 – 18:00 | Dinah |
| Ab Attack | 17:30 – 18:00 | Sarah |
| Kettlebell Circuits | 18:15 – 19:15 | Sarah |
| Studio Cycle | 18:30 – 19:15 | Jan |
| Bums, Tums & Thighs | 19:30 – 20:15 | Sarah |
If you’ve never done a group fitness class before LES MILLS® Virtual can be a great place to find your feet – up close and personal following the instructor on the big screen you’ll be totally immersed in the choreography and music.
| Activity | Time |
|---|---|
| LES MILLS™ Sprint | 06:15 – 06:45 |
| LES MILLS™ Body Pump | 07:00 – 07:45 |
| LES MILLS™ RPM | 08:30 – 09:00 |
| LES MILLS™ The Trip | 12:30 – 13:15 |
| LES MILLS™ RPM | 14:30 – 15:15 |
| LES MILLS™ The Trip | 19:30 – 20:15 |
| Activity | Time |
|---|---|
| Public Fitness Session | 06:00 – 21:00 |
| Functional Fitness | 10:00 – 10:30 |
| Active Start | 11:00 – 12:00 |
| Teen Gym | 15:45 – 16:45 |
